September 19, 2013

Overwhelmed by Life?

Life Coaching may be your answer!

What is Life Coaching?
Life Coaching is a modern method of self-development that works with the conscious mind to help you map out what you want out of life.  Just like in sports, a coach can see the whole game, while the player is making the individual moves.  This dynamic allows for great forward movement and create an action plan of changing what doesn't work and increasing what does.   

What can I expect to work on with a Life Coach?
Life continuously provides us with information and messages.  When we do not listen, the messages often turn into problems.  When we do not face the problems, they can turn into a crisis.  When the crisis is left unresolved, we have chaos all over our lives.  Life Coaching is about learning to live on the level of information and messages and our goal at LSS Harmony is to help you find solutions for your:
  •  Life:  Set achievable goals and stick to them.
  •  Weight: Overcome weight issues, create a healthy eating plan, and conquer irrational food cravings. 
  •  Relationships: Create the relationships you want, transform the ones you don’t.
  •  Loss: Heal from loss and gracefully rebuild your life.
  • Clutter: Organize your space to eliminate clutter, chaos and stress.
  • Social Life: Overcome social nervousness and practice new techniques in social settings.
  •  Negativity: Overcome anger, fear, and worry by learning to transform limited thinking habits.
We also conduct three Corporate Programs:
  • Professional Development Workshop: 90 minute training session
  • Leadership Workshop: 3 hour training session
  • Team Building Program: 3 hour training session, 6 private sessions, over a 1-week period
  • {Please contact for more information}
What is the difference between therapy and life coaching?
The way I like to describe the difference between these two self-development approaches is that therapy helps you look back on your life and answers the question how did I get to where I am today.  While, life coaching has you look forward and answers the question, where do I want to go.  Both modalities are beneficial and have a very important place in people’s healing journeys. 

How do I know which approach is best for me?
If you are unclear with how to process what has happened in your past, feel out of touch with who you are, and feel you need to understand the root of your problems, Therapy may be a great start for you.   However, if you are highly functioning, willing and ready to work towards your goals, maybe even been through therapy and are now asking what’s next, you may be a great candidate for coaching.  The best part is that most coaches offer a complimentary first session, so you can both get a feel for each other and discover if you are a good fit to work together.

Why work with Sophie Skover?
Sophie Skover is an author, holistic life coach, and inspirational speaker, who is passionate about working with others to achieve more peace and harmony in their lives. Although she was not always this way, thirteen years ago she was depressed, suicidal, bulimic and seventy-five pounds overweight.  Her life was so down in the dumps, she didn't even want to live. Then, one day she discovered life coaching and began to change her life.  It was as if someone put the sparkle back into inner diamond and made her feel alive again.  She loves the work she does, and now sees it as her purpose and passion to help you re-discover your sparkle and lust for life! Sophie started her own company, LSS Harmony: Coaching & Consulting five years ago and is still going strong.  She encourages us to face our inner self and turn our obstacles into opportunities!

Contact LSS Harmony for your free phone session:
CALL US : 1-561-252-4800
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